Nic

(Yoga)

Nic embodies the value of going slow and deep. His baseline sense of ease and calm -- and empathatic nature -- translate directly into his classes.

Nic's practice focuses on strengthening mind over body, long holds, and deeper breathing, leaving practitioners feeling accomplished and restful.

He believes that control of the body brings control of the mind, with an emphasis on stretching, bringing focus to breath, and tying breath to movement.

In private sessions, his attention to detail and posture do not go under-appreciated.