Michael

(Yoga and Massage PROtégé)

Michael Guess is an alignment-based yoga teacher (RYT-200HR) whose practice strives to help you develop a keener sense of proprioception (the sense through which we perceive the position and movement of our body…..sometimes described as the "sixth sense) giving you the necessary resources to reintroduce yourself to some of life’s blind spots.

In each class, you should walk away with not only a great workout, but a deeper understanding of the mechanics within your body that make your yoga practice possible.

You’ll sweat, you’ll get centered, and you’ll smile! 

Michael's experience with body mechanics started over a decade ago while studying theatre at college in New York. Now as a practicing, certified yoga instructor (YRT-200HR Yogaworks) his bodywork incorporates deep tissue massage, targeted stretching, and a special attention to breath. By the end of your session you'll feel lighter on your feet, and experience a clear head and deeper connection to your body.