Michael (Yoga)

• Michael Guess is an alignment-based yoga teacher (RYT-200HR) whose practice strives to help you develop a keener sense of proprioception (the sense through which we perceive the position and movement of our body…..sometimes described as the "sixth sense) giving you the necessary resources to reintroduce yourself to some of life’s blind spots.
• In each class, you should walk away with not only a great workout, but a deeper understanding of the mechanics within your body that make your yoga practice possible.
• You’ll sweat, you’ll get centered, and you’ll smile!